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FREE – Adaptive Cooking Class!

November 19th 4-5:30 pm  |  7138 Windsor Blvd Woodlawn, Md

Regain your independence, learn ways to adapt cooking to your needs in this seminar…

Reserve My Spot Now!

Is a stroke, MS, Parkisons, or some other disability holding you back from cooking?




November 19th

Tuesdaya from 4:00-5: 30 pm


Therafit Rehab

7138 Windsor Blvd.
Windsor Mill, Md


This Workshop is for you if…


You MISS cooking or have lost the ability to cook for yourself.

You are LIMITED in the kitchen due to your disability.

You don’t have TONS OF MONEY to spend renovating your kitchen to your needs.

You feel UNSAFE or UNBALANCED to make a meal at home alone.

A WHEELCHAIR is limiting your ability to cook.

You want to be more INDEPENDENT with cooking.

You want to LEARN how to make meals for yourself and not depend on others to help you.

“Do you miss cooking?”


“You hate depending on others to prepare your meals?”

If this sounds like you, then you’re not going to want to miss this seminar where we will be helping you to gain independence in the kitchen.

Many people we have helped in the past with this seminar think that there was no reason to even try. They felt hopeless and as if they would never be able to cook again.

And if you have already experienced something like a stroke or MS it is easy to put cooking for yourself on the backburner.

BUT, with some practice and these techniques that we are going to teach you, you might be surprised at what you can do for yourself!

Many of our clients say things to us like:

“I am terrified of falling while trying to cook”


“I will never be able to cook for myself again”

Living in fear can be devastating. Many of our patients loved to cook for their families and themselves.

However, living with bad balance or a lack of standing endurance can significantly impact your life. It makes many of the things you love much harder or even impossible to do!

Have you ever been told or thought… 

Many of our patients do mention their concerns to their friends, maybe family, and sometimes even doctors. Often times, they are met with the same responses; pity and little to no advice or recommendations.

So, they continue to accept the fact that there is nothing they can do.  This can create bad habits because doing nothing often leads to more caregiver dependence.

If you don’t know what you’re doing then trying to fix it on your own or listening to others can be very frustrating.

The Workshop Will Cover… 

The top things that could impact your ability to cook for yourself.

How to help a “fear of falling” while cooking.

Affordable or even free things you can do to adapt your kitchen to suite you.

The #1 way to increase your independence in the kitchen for good!

About The Presenters

Kara Kikuta Occupational Therapist Woodlawn Md

Kara Kikuta, Occupational Therapist, Adaptive Cooking Extraordinaire 

Kara is the Occupational Therapist of our Woodlawn, Maryland location. She is a Mountaineer graduate from West Virginia University and a licensed and registered Occupational Therpaist. She is Brain Injury Specialist and Neuro-INFRAH certified. She is passionate about helping people gain back their indepence in the house and become more self confident. She loves her amazing husband, two kids, and anything outdoors!

What Our Patients Are Saying About Us…

  • Very professional! Great staff! The atmosphere & approach to therapy & well being in general, are top notch. I would recommend Therafit to anyone with Neurological issues. I... Read More

    Chad Sprankle Avatar Chad Sprankle
    July 19, 2023

    Therapists are professional. Appointments start on time.

    mary hall Avatar mary hall
    July 16, 2023

    Friendly staff! The PT's and OT's are very thorough and have really taken the time to help my daughter recovery.

    Heather Jenkins Avatar Heather Jenkins
    June 20, 2023

    Very conscientious and dedicated staff focused on multifaceted approach in providing relief and solution to patient's concerns and problems. Perso ally would highly recommend anyone in need of physiotherapy.

    B Betker Avatar B Betker
    June 20, 2023
  • I highly recommend Therafit Rehab to anyone. The staff are Excellent very friendly and professional. This place is very clean here. I’m really grateful to be referred to Therafit Rehab.... Read More

    Carlita Hall Avatar Carlita Hall
    June 20, 2023

    I'm grateful to have been referred to Therafit for me and my sister. The staff is great and I'm already receiving treatment and tips that are improving my daily... Read More

    Aisha Butler Avatar Aisha Butler
    April 20, 2023

    Shay at the front desk is great, everyone is friendly and seems to really care about helping their patients. Brooke has been amazing with my son!! She is extremely knowledgeable... Read More

    C L Avatar C L
    March 20, 2023

    Such a welcoming place! I was nervous to take my baby to physical therapy, our therapist Amy has been absolutely wonderful with him! Shay at the front desk is awesome... Read More

    Amy Stephan Avatar Amy Stephan
    March 20, 2023