Tuesday, February 25 | 5-6 p.m.

Towson, MD  |  Westminster, MD  |  Baltimore, MD  |  Middletown, NJ

Learn More About the Causes of
Balance Issues & Conquer Your
Fear of Walking…

This workshop is for you if:


You’re scared of falling, breaking a hip, or being in a nursing home.

You are embarrassed about how you walk.

You’re worried about your spouse’s balance and independence.

You have trouble walking on uneven grass or unlevel surfaces.

You’re afraid of slipping in the shower.

You’re tired of using a wall, furniture or cane for balance.

We’re Hosting at the Locations Below:

(all workshops are on the same day and same time)

Baltimore, MD

League for People with Disabilities, Cold Spring Lane, Baltimore, MD

1111 E. Cold Spring Ln.
Baltimore, MD 21239
(Park and enter League of People through back entrance, off 43rd Street.)

Towson, MD

Therafit Rehab, Physical Therapy, Towson, MD

1220 E. Joppa Rd.
Suite 109
Towson, MD 21286

Westminster, MD

Therafit Rehab, Physical Therapy, Westminster, MD

511 Jermor Ln.
Suite 102
Westminster, MD 21157

Middletown, NJ

Therafit Rehab, Middletown, NJ, physical therapy, occupational therapy

1275 NJ Route 35
Suite 7
Middletown, NJ 07748

Limited to 20 Registrants at Each Location

(due to the interactive nature of this workshop)

The Workshop Will Cover… 


The top five reasons people fall.

Three things to improve your balance quickly and naturally.

Top causes of hip fractures.

The #1 reason for nursing home placements (that can usually be avoided).

“Are You Afraid of Falling?”


“Do You Lose Your Balance Often?”

If you feel like you have bad balance or you are constantly afraid of falling — and you think either of those is normal.

That’s understandable, since balance usually gets worse over many months or even years. Many people chalk it up to their age.

Sometimes poor balance might be related to an event (like a stroke or broken bone). But regardless of why your balance is bad, you just need to live with it, right?

If this sounds like you, then you are not alone. We hear this type of thing all the time. In fact, we specialize in balance and improving walking (or gait).

Many of our clients say things to us like:

“I am terrified of falling.”


“I can’t walk on grass or up curbs without feeling like I am going to fall.”

Living in fear can be devastating. Many of our patients love to play golf, hang out with their grandchildren, socialize, or just go on walks.

However, living with bad balance can negatively impact your life. It makes many of the things you love much harder or even impossible to do!

Have you ever been told or thought… 

Many of our patients do mention their poor balance to their friends, maybe family, and sometimes even doctors. Often times, they are met with the same responses: pity and little-to-no advice or recommendations.

So, they continue to accept the fact that there is nothing they can do.  This can create bad habits because doing nothing often leads to weaker muscles and worse balance.

If you don’t know what you’re doing, then trying to fix your balance on your own or listening to others can be very frustrating.

Register Below! 

About the Presenters

Baltimore, MD

Erica Bechtol, DPT

Dr. Erica Bechtol, DPT

Erica is a doctor of physical therapy and the clinical director of our Woodlawn, Maryland, location. She’ll be conducting the balance workshop at our new Baltimore city location on Cold Spring Lane. Erica graduated from the University of Maryland, Baltimore, School of Medicine in 2013 and specialized in gait and balance disorders, including neurological conditions.

Towson, MD

Lauren Fischer, DPT

Dr. Lauren Fischer, DPT

Lauren is a doctor of physical therapy and the clinical director of our location in Towson, Maryland. She graduated from Duquesne University in Pittsburgh. During her studies, Lauren spent time at the National Rehabilitation Center in California, which specializes in treating those with disorders. She is certified in the LSVT Big methodology for treating patients with Parkinson’s disease.

Westminster, MD

Taylor Wiedel, DPT

Dr. Taylor Wiedel, DPT

Taylor has been the clinical director at our Westminster location since October 2019 and is a doctor of physical therapy, having earned her doctorate from the University of Maryland-Eastern Shore. Originally from Sykesville, Maryland, she worked at several physical therapy clinics throughout Maryland, providing care to a variety of patients, before coming home to the Therafit Rehab family.

Middletown, NJ

Sarah Miltner

Sarah Miltner, OTR/L, Co-Owner

Sarah is a Co-owner and the clinical director of our Middletown, New Jersey, location. She graduated from Seton Hall University with a Master’s Degree in Occupational Therapy and served the JFK Center for Head Injuries for eight years prior to helping establish Therafit Rehab in the Garden State. Sarah is a certified brain injury specialist.

What Our Patients Are Saying About Us…

  • 5 star review  I truly love all of my experiences working with this group of Therapists. I have had both Physical therapy and am now working with Occupational therapy.
    On the P.T. side, Mike... Read More

    thumb Jessica May
    March 31, 2022

    5 star review  Just want to share my experience with therafit rehab. I looked at several places and what impressed me the most about therafit was the one-on-one attention. The staff is very... Read More

    thumb Jack Brady Brady
    March 31, 2022

    5 star review  Thanks for making me stronger 💪! The therapists are awesome, can't forget about Mrs. Kim. Signed "the Diva".

    thumb Dara Brown
    March 17, 2022

    5 star review  TheraFit has knowledgeable, experienced and kind team members that have helped me immensely. I highly recommend!

    thumb Sherry Wade
    March 10, 2022
  • 5 star review  These folks are the best. The one-on-one therapy is essential for both myself and my significant other. Noah and Shay at the front desk are unbelievably accommodating and always... Read More

    thumb Linda Cunfer
    February 7, 2022

    5 star review  Gave me exercises and knowledge that immensely improved/continues to improve my situation. All were very professional and friendly. Highly recommend!

    thumb Julie
    February 7, 2022

    5 star review  I have been going to Therafit for about a month, (two times a week) for a very annoying trigger finger. Brooke and Hannah were working with me for an... Read More

    thumb Karl Metzger
    February 7, 2022

    5 star review  They are very professional kind and patient with me being a formal client of their i highly recommend them i can't say enough good things about them they had me... Read More

    thumb Anthony Amos
    January 7, 2022