7 Exercises that may Help You Walk Better

Hello and Welcome to Therafit Rehab!

We’re giving this FREE report away today to people who want to Learn to Walk Better!

Therafit Rehab is located in WESTMINSTER, MD & TIMONIUM, MD

FREE: How to strengthen the major muscles that we use to walk and be proactive in taking control of your life. Discover how these exercises can help to gain muscular strength which can then lead to better balance and LESS FALLS, keeping you OUT OF THE HOSPITAL… And will help anyone frustrated by the lack of specific advice from PCP. Take control of your life now!

Yes, I Want This FREE e-Book! click hereYes, I Want This FREE e-Book! click here

In just a couple pages we’ll show you all the major muscles that you use to walk and specific exercises to strengthen them.

Most gait abnormalities are due to weakness in the core and main activation muscles. These exercises help target 7 main muscle groups that when strengthened will help you walk better and lead to less falls! Click on the link above to download the FREE e-Book!

“With this eBook you get access to all the exercises our Physical Therpist’s
prescribe to someone that has difficulties walking. These exercises
are very easy to follow. They even accommodate someone in a
wheelchair with adaptive forms of the exercises as well. Take control of
TOE DRAG, EXHAUSTION FROM WALKING, AND COMING TO STAND today
and get yourself WALKING better before it gets any WORSE!“

If you’re reading this you are clearly interested in bettering yourself and getting back to the things you used to do. If you’re like all the other people that we have helped get back to doing the things they love, then right now you feel hopeless. Like the system has failed you. And that is because it has!

Doctors are restricted in the amount of time they can spend with you because of the current health care systems and large corporate restrictions. And there is no-one else to fill the gap to get you the support and help you need. Doctors are forced to self refer to other large corporate clinics who further the headaches and broaden the lack of support.

Being a privately owned facility we believe that one-on-one time with a patient is the most important thing that you can give. And it is this one-on-one devoted attention that allows us to see the amazing results we do! In a system that everyone is trying to push you out of the door, we welcome you and embrace your time.

If you’re looking to walk better chances are you have had some type of injury or condition that has impacted your ability to walk. Chances are you have also been told things like “you will never walk again” or “you will always need to walk with a brace” and I am here to tell you that it is simply just NOT TRUE.

Why We’re DIFFERENT!

Being a private owned facility we believe that one-on-one time with a patient is the most important thing that you can give. And it is this one-on-one devoted attention that allows us to see the amazing results we do! In a system that everyone is trying to push you out of the door, we welcome you and embrace your time.

We also relate our therapy goals to specific things that you want to get back to doing then relate our treatments specifically to those goals. This is what makes therapy worth it to you. We will not just tell you, “Leg Extension, perform 2 sets of 10 reps with both legs” then leave you to do them. Instead, if it is getting harder to walk around the grocery store or reach up to the top cabinet to put dishes away, then those are the things we work on. Balance, endurance, strength and flexibility to be able to do all those.

Chances are you have also been told things like “you will never be able to do that again” or “you will always need to use the wheelchair (or walker now)” and I am here to tell you that it is simply just NOT TRUE.

Experience a recent attack, and your need is URGENT??
Call NOW to speak with an EXPERT THERAPIST
410-871-8288

If you’re walking with a limp or having back pain while standing for long periods of time it is VERY serious. These types of pains and aches can lead to long-term chronic pain. And if you do not DO SOMETHING about it now, then it can lead to long-lasting very difficult to reverse effects.

We are gait experts, meaning we specialize in observing gait (walking) and then strengthening the muscles needed to impact the problems we see while observing. We have been doing it for 10 years and are very specialized to help you get back to doing the things you love.

WHO CAN WE HELP?

Recently had a SET BACK and feeling weak, exhausted, and unable to do the things you used to

Getting HARDER to lift your toes and come to stand from a couch

Want to MAINTAIN the function that you currently have now

You're FALLING often due to poor balance or depth perception issues

It is getting DIFFICULT to walk or getting up stairs and curbs

Walking through the store is EXHAUSTING and is wiping you out for the rest of the day

Want to get back to WATCHING your grandchildren

Of course there are many other things that we can help with to make your life easier. These are just some of the ones that we have experienced the best results in from dozens of patients we have seen in the past. If one of these descriptions come close to what you’re experiencing then take action now! Before it gets worse, see a movement EXPERT!

There are things you can do now to better your strength, balance, flexibility, and core mobility to improve your walking and balance.

FALLS CAN LEAD TO:

BROKEN BONES

STRESS

HOSPITALIZATIONS

INJURED CAREGIVERS

TENSE MUSCLES

This is very serious and waiting to take action can be detrimental to your health.

Experience a recent SET BACK, and your need is URGENT??
Call NOW to speak with an EXPERT THERAPIST
410-871-8288

SO HOW CAN YOU GET HELP?

Option 1

Call Us today to speak with a Physical Therapist directly to start getting EVEN MORE advice on how you can improve your walking from our EXPERTS. This is a FREE 30-MINUTE phone call to start giving you ACTIONABLE information that you can start doing NOW! All because we believe that you can get to a new level and that there is ALWAYS HOPE.

In this FREE phone consult we will talk about things that you are having trouble with and your GOALS to overcome them and get back to doing the things you LOVE. This is a phone consult with our BEST PHYSICAL THERAPISTS and offers you ADVICE on the spot to start getting you towards your goals.

Call Now To Schedule your FREE Phone Consult with our
BEST PHYSICAL THERAPIST

410-871-8288

Option 2

Schedule a FREE EXPLORATION VISIT. Our PHYSICAL THERAPISTS will meet with you at our facility and offer you a cup of coffee while we discuss some of the frustrations you are having. Then we will come up with an actionable plan to get you back to doing the things you love!

Our GAIT AND MOVEMENT EXPERTS will then take you on a tour of the facility and send you away with a free GIFT to remember us by, along with some THERABAND. This visit will leave you with the knowledge you need to either get started at home with some of the gifts we give you or come on board our PROGRAM to get you back to doing the things you love.

Schedule An Exploration Visit Below!

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Option 3

FREE ACCESS TO OUR TOP EXERCISES TO HELP YOU WALK BETTER: How to strengthen the major muscles that we use to walk and be proactive in taking control of your life. Discover how these exercises can help to gain muscular strength which can then lead to better balance and LESS FALLS, keeping you OUT OF THE HOSPITAL… And will help anyone frustrated by the lack of specific advice from PCP. Take control of your life now!

Yes, I Want This FREE e-Book! click hereYes, I Want This FREE e-Book! click here

Testimonials

Claudine Biddison

“I have completed quite a bit of my occupational and physical rehab to overcome my MS at Therafit. Their expertise in neurological conditions is exceptional and the therapists work hard to ensure their patients get the best therapy and program to meet their needs. This rehab center is one of a kind! Truly a hidden gem in the cockeysville area! ”

Donna McVoy

“I was diagnosed with MS 5 years ago. I have 3 grandchildren that I stopped watching and playing with shortly after my diagnosis. Therafit has helped me gain the confidence and strength I needed to be able to get back to playing and now even watching them for short periods of time by myself!! What a joy it has been to be with them.”

Daniel Murphy

“I came to Therafit looking for a new wheelchair. Not only was their team very knowledgeable on the different chairs available but moreover they fought with the insurance companies to get me a lightweight chair that my wife could get into and out of the car easily. After a great experience with the wheelchair, I have now started Physical and Occupational therapy and feel that I am getting stronger and more flexible.”